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Take a Walk on the Healthy Side – Summer Salads

I always gain weight in the summer. It has happened every single summer for as long as I can remember. It's so hard to be active in 95 degree weather when you're a non-athlete, like me. Besides, catering slows down a good bit during the hot summer months. So, Vince and I tend to eat out more often and take afternoon naps and stay in the air conditioning --- and the next thing I know, my jeans are beginning to feel a bit snug. Thankfully, it's not so hard to reverse the damage with just a small change in diet. I eat soup to shed a few extra pounds in the winter and salads to shed a few extra pounds in the summer. The recipes this week are simple and ...